Category Archives: Bentosh

Ye Olde Cabbage Rolls

Core green cabbage and put in large stockpot of boiling water. Peel off leaves with tongs when loose and pliable. Put on plate to wait. Empty water when finished and use same stockpot for making rolls.

Make sauce. 1 large onion finely diced and half stick of butter, salt, pepper, saute until onion translucent. Add 1 16oz. can of tomato sauce/pureé/crushed. Add two heaping tablespoons of brown sugar. Bring to a boil and simmer. You can also add 1/2 cup apple cider vinegar and/or a teaspoon of smoked paprika.

Make filling. 1 1/2 pounds of ground beef, 1 cup or so of already cooked rice, 2 or 3 garlic cloves pressed, salt, pepper, egg, worcestershire sauce. Mix. Put 1/3 cup in each leaf, roll like a burrito, place seam side down in sauce and simmer for 45 minutes.

Makes about 14 rolls.

Copyright © 2019 MRStrauss • All rights reserved

Heart & Posole

Limes! Stop forgetting limes!

Olive oil
Salt
1/2 yellow onion medium-fine dice dice
8 cloves garlic through press
Chili powder
Tomato paste, the whole can
4 cups chicken broth
4 cups water
Oregano
2 25oz cans Juanita’s Hominy
1 rotisseri chicken, meat pulled apart into bite size pieces

Avocado
Radishes
Cilantro sprigs
Blue corn chips
1 Lime

Heat olive oil, add salt, add onion, cook until turning translucent,
add garlic, wait a minute or two, add chili powder, stir around for a minute, add tomato paste, stir around for a couple minutes, add chicken broth, add water, add hominy, add chicken. Bring to a boil and simmer for awhile.

Top with cilantro sprigs, thinly sliced radishes, avocado slices, squeeze over some lime, then crushed blue chips.

Copyright © 2019 MRStrauss • All rights reserved

Day After Soup

For the broth:
Turkey carcass
1 large carrot roughly broken
2 celery stalks roughly broken
2 bay leaves
1 yellow onion quartered with skin on
1 teaspoon peppercorns
1 teaspoon salt
2 sprigs of parsley

Put all ingredients in large stockpot add enough water to cover or just about cover the turkey. Bring to a boil then simmer for two hours or so skimming off any foamy stuff around the edge. Take out the big pieces and then strain into another pot or bowl big enough to hold the broth.

For the soup:
1 tablespoon olive oil
1 yellow onion medium dice
3 carrots sliced thinish
3 celery stalks sliced thinish
3 cups turkey meat pulled apart
1 tablespoon poultry seasoning (or half tsp each of sage, thyme, marjoram rosemary, pepper— I leave out the nutmeg due to allergies)
1 teaspoon salt—taste to adjust after a little while
3/4 cup Madeira wine
1/2 pound wild rice or mixed wild rice like Lundberg wild blend
All the broth plus water if needed

In a stockpot/soup pot add one tablespoon olive oil, teaspoon of salt and add onion, celery and carrot and cook on medium-high until softened. Add poultry season stir for a minute so it can bloom. Add 3/4 cup Madiera wine and turn heat to high and reduce about half. Add broth, turkey, rice and water if needed (I add water if needed to bring level up to about 4/5 of stockpot) bring to a boil, simmer for a few hours. Spoon off any foamy stuff around edge.

Copyright © 2018 MRStrauss • All rights reserved

Summer Roll

I make 3 per person. Here I’m making 12. Sometimes the ingredients get a little tilted by the the end. I usually run out of avocado first.

2 cups boiling water in a 9×9 casserole dish or something close to that. Break up a quarter of a 14oz package of rice stick noodles and soak for about ten minutes then drain in colander. Cut up a bit with scissors.

36 shrimp. 3 for each roll. I buy frozen medium size wild-caught white shrimp and flash them for 3 minutes in lightly salted boiling water. Then drain in colander and remove tails.

On a big cutting board:
1 carrot julienned (I have a hand-held Japanese julienne tool thing)
1 cucumber cut lengthwise and seeded. Julienne half. Thinly slice other half and put in bowl with some rice vinegar.
About 2 cups of cabbage finely sliced (Napa, Savoy, green, or whatever)
1 avocado cut in halves and sliced thin
Cilantro leaves and tender stalk
24 or so basil leaves

12 25cm extra-thin spring roll wrappers.

With enough space on cutting board to roll and a 9×9 casserole dish with hot water next to it, rotate wrapper through hot water, place on cutting board and begin to load about a third of the way down the wrapper: basil leaves and shrimp next to each other and then everything else on top. Tuck in sides and roll.

Sweet chili sauce for dipping.

Copyright © 2018 MRStrauss • All rights reserved

Flu Prevention Diet

Six medium or four large beets. Cut stems and greens from beets and save.

Place in pot and cover with water and bring to a boil. Continue on a slow boil until knife pierces beet easily. Half hour or so for small/medium and sometimes an hour for big ones. When done, reserve 1 cup of beet water. Set aside to cool.

In a small saucepan, combine beet water, a small yellow onion finely diced, one cup white wine vinegar, quarter cup sugar, four cloves, teaspoon of salt, half a teaspoon pepper. Bring to a boil and simmer for around five minutes.

Meanwhile, trim ends off beets, pull skin off, slice or dice beets however you want. Combine beets and sauce in covered container and refridgerate overnight. Pull out a few hours before eating to let them warm up a bit.

Serve with hot tea and an orange.

Copyright © 2018 MRStrauss • All rights reserved

Holiday Beef and Peppers

…because it’s red and green. This is a quick one pan and one pot or oven/toaster oven recipe that would work well in a tiny house or micro apartment or anywhere. I wish I had thought of this in my first apartment.

Make rice. I used short grain brown rice. Get the oven going at 375º. Bring 2 1/3 cups of water to a boil. I use a measuring cup in the microwave. In a covered baking dish or use foil, combine 1 1/2 cups rice, 1/2 teaspoon salt, 1 tablespoon olive oil, and the boiling water. Stir. Cover. Bake for 50 minutes.

Make sauce. In a measuring cup add a tablespoon of cornstarch. Mix in 1/3 cup soy sauce slowly. Add 1 tablespoon grated ginger, 2 cloves of garlic finely chopped or put through the press, 1 teaspoon curry powder. I use plain old McCormick.

Brown around one pound ground beef. I freeze ground beef for dishes like this. I use 90% lean grass-fed. In a large frying pan, add frozen ground beef. On medium high heat, turn and break up with spatula. Meanwhile, back at the cutting board, slice one yellow onion into strips. Add onion when beef is browned. While onion is browning cut red and green pepper into strips. Add peppers to the pan and about a half cup of water. Cover and steam until peppers are how you like them. Work in the sauce for a minute or so, adding water if wanted.

Done.

I’m thinking about trying this with a butter, worcestershire sauce, and curry over mashed potatoes.

Copyright © 2017 MRStrauss • All rights reserved

Salmon and Vegetables Bentosh

The same dish they have for takeaway at Whole Foods with better salmon and less sweet teriyaki.

Sushi rice (in the rice cooker or heat rice with 1 teaspoon canola oil and a teaspoon of salt and then for every  1 cup of rice  add 1 1/2 cup water).

Carrots, red pepper, and broccoli steamed (start carrots first, then red pepper, then broccoli).

Pan sear salmon however done you like (remove pin bones if needed). I have been using Silver Coho Salmon I found at Trader Joe’s and it has been very tender and delicious.

Mix teriyaki sauce: in a measuring cup add a heaping spoon of cornstarch, then stir in soy sauce until you have a smooth slurry. Then equal parts soy sauce, mirin rice wine or sake, brown sugar. Add a teaspoon of grated ginger and fresh ground pepper to taste. Microwave a minute at a time until thickened or bring to a boil on stove.

Garnish with toasted sesame seeds. Maybe some thinly sliced scallions too.

Done.

Copyright © 2017 MRStrauss • All rights reserved

Tabboulah

The first time I had this was in a Persian restaurant in Washington DC. What an incredible idea: a salad of parsley. It’s a bit of a pain to make, especially since I don’t like parsley stems, but foolproof.

For this version you’ll need:
• 1 1/2 cups bulgur wheat (medium or course)
• 2 big bunches of parsley
• 1 red onion
• 2 large tomatoes
• 1 cup lemon juice (4-5 lemons)
• 1/2 cup olive oil (I use Nunez)
• 2 tablespoons fresh or dried mint
• Salt and pepper to taste (I use Maldon sea salt and freshly ground Tellicherry pepper)

Equipment I used:
• 
Large mixing bowl
• 
2 cup measuring cup
• 
Mesh strainer
• 2 quart sauce pan
• Lemon squeezer
• Cutting board
• 8 inch chefs knife

Start proofing the Bulgur wheat. There are many ways to do this. I’ve settled on putting it into a mesh strainer fitted into a saucepan—shown above—and running hot water over it to wet the grains until the water reaches the top. I sit it by the sink and about 45 minutes later it’s all puffed up and you can just pick the strainer up and let the water run out.

While this is going on, get out a large bowl, the biggest one you have. Finely dice the tomatoes and put them in your bowl and sprinkle with the Maldon sea salt. Set aside.

In a 2 cup measuring cup, add a half cup of olive oil and stir in the mint; finely minced if using fresh. Squeeze the lemons and add to the olive oil.

Now finely dice the red onion and add it to the olive oil and lemon juice mixture.

Now the parsley. I don’t like stems so I painstakingly pluck the leaves and then coarsely chop them. But you can do this however you want.

Once the bulgur is drained and ready, add everything to the bowl with the tomatoes. Add freshly ground pepper to taste or not.

Watch it disappear in less time than it took to make.

Copyright © 2017 MRStrauss • All rights reserved

Thai Beef and Basil Bentosh

thai-basil-lime

I keep a few well-wrapped packages of ground beef in the freezer for quick recipes like this. You could use any ground meat or tofu. I’ve tried it with both Italian and Thai basil. I like them both; the Thai basil is a little stronger. I have also used brown, Basmati, and Jasmine rice and I think I like the Jasmine best. Again, this would have been another good recipe for when I first lived in New York and had nothing but a two burner hot plate and a toaster oven.

For this four person version you’ll need:
• Around a pound to a pound and a third of ground beef
• Two cups Jasmine rice
• Around six cloves of garlic
• A half cup beef broth or water
• Two cups basil leaves
• Two to three carrots julienned or shredded (I use this Japanese julienne tool)
• Tablespoon of Canola oil (if cooking rice in pot)
• Half cup rice wine (optional)
• Salt and pepper
• Two red chiles or add chili garlic sauce at end
For the sauce:
• A quarter cup of soy sauce
• A quarter cup of fish sauce or oyster sauce or hoisin
• Tablespoon of sugar
To finish:
• One cup basil leaves (torn if big)
• Two to three carrots julienned or shredded (I use this Japanese julienne tool)
• Four to six scallions
• One lime cut into four wedges
• Chili garlic sauce
Cooking equipment I used:
• Ten inch frying pan for beef
• Pot for rice—I used a 3 quart saucepan, or rice cooker

If using frozen beef, get that started in the pan, breaking it up as it browns. Then make the rice how you want. I usually heat the rice up in a tablespoon of canola oil, stirring to coat, and then add a cup and a half of water for every cup of rice. Here, I used two cups of rice and three cups of water. Add salt to water if desired. Bring to a boil and cover for 15 minutes before fluffing. Put your bowls on the stove to warm up.

While the beef is browning, julienne the carrots, remove stems from basil, finelly slice the scallions, and take skins off garlic cloves. Stir the soy sauce, fish sauce, and sugar together. When the beef is browned, add the garlic. You can slice, finely mince, or put the garlic through a press and add to the beef. Let this work together for a minute. Deglaze the pan with a half cup of rice wine and let that almost burn off. Then add the beef broth and two cups of basil. When the basil is wilted and the sauce is bubbling, it’s ready! Put some rice in the bowls, top with the beef and basil, then divide the the basil and carrots, then drizzle over the sauce, and finally, sprinkle the scallions. Serve with lime wedges and chili garlic sauce.

Copyright © 2016 MRStrauss • All rights reserved